Dla smakoszy dań orientalnych. Polecam coś innego na chłodniejsze wieczory.



* w zależności do upodobania do ostrego smaku 2 lub 4 łyżeczki curry ( kupna bądź zrobiona z mieszanek przypraw)

* szczypta cynamonu

*łyżka papryki słodkiej

*łyżeczka imbiru

*łyżeczka soli

*szczypta pieprzu do smaku

*oliwa z oliwek

*2 ząbki czosnku

*jedna średnia cebula

*liść laurowy

*łyżeczka przecieru pomidorowego

*200 g mleczka kokosowego ( ja daję całą puszkę lącznie z „pulpą” 😉

*200 g jogurtu naturalnego ( ja z racji wykluczenia nabiału dodaję całą puszkę mleczka kokosowego)

*sok z połówki średniej cytryny

*500 g filetów z piersi kurczaka

*300 g zielonej soczewicy ( wcześniej namoczonej)


Cebulę i czosnek drobno posiekać. Podsmażyć na patelni.

Dodaj curry, cynamon, paprykę, imbir, sól i pieprz.

Podsmaż wszystko razem.

Aromat po kuchni będzie się rozchodził niesamowicie orientalny 🙂 toteż radzę pozamykać drzwi szczególnie do sypialni

jeśli chcesz spać u siebie a nie w Indiach 😉

Dania orientalne są mocno aromatyzowane i roznoszą się wszędzie 🙂


Dodaj teraz liść laurowy, przecier pomidorowy, mleczko kokosowe i sok z cytryny.

Mieszaj cały czas.

Teraz dodaj kurczaka i odsączoną soczewicę.

Niech się to wszystko dusi.

Sprawdź czy kurczak jest już gotowy i soczewica zmiękła.

Nie każdy lubi rozgotowaną. Ja lubię lekko twardawą.


Zjedz ze smakiem! 😉

Możesz ugotować sobie do tego  ryż basmati.


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